= What Keeps Us Stuck In Our Patterns =
= How This Course Can Help =
– What this course offers overview – Check list
– Video about course –
Each interactive module consists of:
+ Flexible Digital Learning Opportunities via high quality video presentations, audio downloads and transcripts.
+ Digital Empowerment – Each lesson includes high quality videos where Jeff walks you through the week’s lesson, the highlighted practices and what you can expect from the recommended practices.
+ Deep Embodiment Opportunities – Each week’s lesson features interactive lesson worksheets – each lesson will include interactive downloadable worksheets which serve to stimulate your awareness and assist you in diving deeper into your own experience.
Weekly journal prompts – each week you will be asked to journal your experiences to explore the subconscious information that is filtering up from the practices.
Audio downloads – certain lessons will include audio downloads for guided relaxation, visualization and motivation.
+ Self Paced Learning: its no rush – you finish at your pace
+ Unlimited Lifetime acceess to this course: As a participant in this online course, you have access 24/7 forever. You can re-watch, re-download and work through this program over and over again.
+ A Virtual Sangha or community of support: You have access to this private Facebook group for life. Here you and others come together, share experiences and ask questions about the course. From time to time I will answer questions and upload materials to this group as well.