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Creating Inner Space: Meditation within Asana Retreat
February 12, 2015 - February 15, 2015
Jeff Masters is honored to be one of the featured presenters joining Ms. Rama Jyoti Vernon, founder of the Center for International Dialogue and co-founder of the Yoga Journal, in picturesque Tucson, Arizona for a unique three day retreat exploring stillness within movement.
= Retreat Description =
Meditation is an essential practice for clarity of mind and maintaining one’s balance amidst the multitude of life’s challenges. Rama Jyoti offers a unique integration of finding the meditation “seat” in the midst of all asanas. The emphasis is upon finding the stillness within the physical practice which can be carried into life’s actions and interactions. Her approach to asana, pranayama and concentration is for those wishing to develop a meditation practice or to augment an existing one. During this retreat you’ll learn:
– How to create inner space by allowing the asana organically unfold from the inside out
– Mastering the 6 – Part Breath in every asana
– Making space for healthy patterns by transforming old patterns
– Explore the meditative verses of the Yoga Sutras, the verses that deal with stilling the waves of the mind, and the different levels of Samadhi
Participants will leave with new insight and a deeper connection to the inner self.
The Redemptorist Renewal Center is located in the remote Picture Rocks. Lovely hiking trails and beautiful mountain views make this a perfect place for yoga and relaxation. Bask in Tucson’s winter sun, where the daytime highs are in the 70s and 80s. Enjoy Rama’s teachings with a community of yogis at one of Tucson’s most peaceful retreat centers.
Cost & Registration:
Early Bird Registration available until November 5th, 2014
Single Room — $715.00* register & pay here
Double Room — $650.00* register & pay here
Commuter — $540.00** register & pay here
*Cost includes tuition, accommodations & meals
** Commuter cost includes tuition, & onsite meals
Regular Registration begins November 6th, 2014
Single Room — $775.00*
Double Room — $710.00*
Commuter — $600.00**
A refund less a $200 administration fee is available until December 1, 2014. No refunds thereafter.
Register now by contacting Rose Kress, the event organizer (her information is below).