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Judith Svalander School of Ballet – Holiday Workshop
December 15, 2014 @ 4:30 pm - December 17, 2014 @ 6:30 pm
A Special Holiday Workshop for Levels V Dancers and Up!
Protect Your Investment!
During this special holiday workshop series, Somatic Therapist and movement specialist, Jeff Masters, will be offering our dancers a two-hour workshop that will assist them in protecting the tools of their trade, increase their overall performance and expand their awareness of the impact of their work.
This workshop will include the Progression Series, a specially formulated set of tools developed to protect the body from the common postural and movement-based problems that dancers experience. Structured Breath Work will provide a deeper understanding of the mechanisms of respiration in the body, how important proper breathing is to your dancing and common problems experienced by dancers. The last segment will answer the question, why is it so important to mentally connect to the movements you going to perform? Jeff will highlight the importance of the Mind-Body Connection and how by focusing our mind on our movements we increase the effectiveness of our practice and ultimately increase our performance.
= DATES =
December 15 (Levels V, VI, VII)
December 16 (Adults & Apprentice Company)
December 17 (Company)
= WORKSHOP TIME =
4:30 – 6:30 PM
Call the Judith Svalander School of Ballet to reserve your spot today!