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A Weekend of Embodied Training @ Shine Yoga!
March 3, 2018 - March 4, 2018
Jeff Masters and the Masters Institute are pleased to announce that Jeff will be traveling to Virginia Beach, Virginia to offer a weekend of amazing workshops on embodied trauma and living a vibrant life at Shine Yoga of Virginia Beach.
The two classes will include:
Saturday: Saṃskāric Archeology & Alchemy: Uncovering & Healing The Issues In Your Tissues
For those of you who know, this oldy but goodies is amazing!
Saṃskāras are powerful forces that influence the shape and color of our perception of reality. In this workshop we will explore the capacity our body has to perceive, receive, carry and store Saṃskāras and how these impressions are embedded at multiple levels within the different Kośas. We will explore current research supporting the physical correlates of the various Kośa that allow for Saṃskāric transference and be introduced to Saṃskāric Archeology & Alchemy practices. These practices include a specific, yoga based system designed to engage each sheath in order to become aware of, process and ultimately release these deeply held patterns.
Sunday: Stoking The Inner Fire – The 5-Steps To Living A Radiant Life
During this illuminating workshop participants will explore the dynamics of the Solar Plexus (Manipura) Chakra, how it impacts what we receive, perceive, assimilate and how we express energy in our daily lives.
Included practices will re-enforce core concepts shared during the lecture portion of the evening with ample time to share.
Participants can look forward to increased:
- Self-Awareness & Self-Confidence
- Methods to Increased Their Health, Wellness & Vitality
- Enhanced Clarity of Thought & Action
- Exploration of The Connection Between Gut Health & The Manipura Chakra.
Benefits of the included embodied practices Include:
- Enhanced Digestion & Assimilation
- Enhanced Mental & Emotional Processing & Integration
- Increased Personal Power & Vitality
- Increased Sense of Stability & Well-being
This weekend is open to the public and all levels of experience are welcome. Please dress comfortably for movement and bring a notebook and pen/pencil to take notes.