The Inner Dimensions of Yoga & Meditation

This event is for yoga teachers, therapists, and healers interested in learning more about the subtle aspects of yoga, meditation and pranayama.

Learn how the subtle pathways of the body become blocked, and how to remove obstructions caused by mental and physical trauma.

Friday – The Physical Body & The Energy Body
Explore the relationship between our physical tissues and the energetic flow that brings it to life.

Saturday – The Energetic Pathways of Transformation
Our Nervous System and the physical experience of the Nadis. Building on what we learned Friday night, we highlight the pathways of awareness that lay at the boundary between sensory awareness and the subtle body. Through embodied practices, students will explore the gross, subtle and causal bodies and their connecting channels (Nadis) of awareness and energy.

Sunday – The Alchemy of Tantra
Sunday is all about integration. Incorporating āsana, prāṇāyāma, mantra and bandha, students will expand their awareness and energize their practice. Time will be set aside on Sunday for students to explore the energetics of physical assists and how they can be used to open up channels of energy and awareness.

Schedule
Friday 6 – 9 PM
Saturday & Sunday
10:00 AM -12:30 PM & 2:00 PM – 4:30 PM

Cost
$325 for the full weekend, or $75 per session