Yoga, Your Microbiome & You
Simple cardiovascular exercise consisting of 30 minutes of walking or cycling (and no change in diet), induced compositional and functional changes in the gut microbiome…
The Practice of Sacred Eating
“Looking at this beautiful meal in front of me, I became aware of everything that had to come together to make this one moment possible. I was immediately overwhelmed with a sense of gratitude for the bounty of the Earth and the loving hands that brought it together. This gratitude had the effect of opening my heart to the nutrients of the food as well as the grace / spirit of the Earth and Her plants and animals.”