Soma Restorative Yoga with Jeff Masters
During this introspective practice, the mind and the body unite to achieve a state of restorative relaxation and somatic distillation.
While the body is supported in deeply restorative postures participants are guided through the practice of action meditation. This practice utilizes the tools of Yoga and the somatic sciences to bring awareness into areas of the mind and body that are connected to and or holding latent impressions.