Chris Eder: Yoga & Depression
Chris Eder reached out to me to ask me my opinion on yoga, the emotions that can arise from the practice and what my opinion was…
Step One: Interrupt The Cycle of Suffering In Two Minutes or Less!
The first in a series of entries focusing on the Physiology of Samskaras, this post focuses on the choices we make and the actions we take to dissipate the suffering in our life.
Consciousness & Your Gut
A profound relationship exists between the mind, our consciousness, our awareness, and the Enteric (Digestive) System, aka the ‘Gut Brain.’ The following unpacks the two-way relationship that exists between these powerhouses of our nervous system and how they communicate and influence each other at a profound level.