Jeff Masters LMT, C-IAYT, MPCT, Msc. (Hon.), is the founder and director of the Masters Institute, an organization dedicated to vibrant health, wellness and the realization of our fully actualized potential.

The Breath of Life

This is the first of three posts unpacking the majesty of the Three-Part Breath pranayama practice. “Yogis describe prana as the godparent of every living being in the universe. Discovery of this perennial godparent begins with understanding our breath, the most significant and accessible physiological correlate of prana.” • Pandit Rajmani Tigunait, PhD. Breath and the…

Happy New Year, Resolutions & Sankalpas!

A resolution tends to focus on aspects of ourselves that we would like to change. This automatically sets up resistance. Each time we are faced with the elements that support the patterns we want to alter, ie food (weight loss), cigarettes (smoking cessation), the internet (uh oh), the habit is re-enforced by our attention to the negative pattern.