The massive collection of bacteria cells located throughout the body is known as the microbiota. These bacteria synthesize amino acids and vitamins, play a crucial role in immune system regulation and, most important, influences the central nervous system…
In modern times, when the tides of darkness arise in the form of strife or subjugation, many feel hopeless and confused about what to do…
Simple cardiovascular exercise consisting of 30 minutes of walking or cycling (and no change in diet), induced compositional and functional changes in the gut microbiome…
As the center of our body’s solar (pranic) system, the manipura chakra’s fire provides the subatomic, primordial fuel to sustain all of our physical, mental, emotional, and bioenergetic functioning…