Yoga, Your Microbiome & You
Simple cardiovascular exercise consisting of 30 minutes of walking or cycling (and no change in diet), induced compositional and functional changes in the gut microbiome…
The Practice of Sacred Eating
“Looking at this beautiful meal in front of me, I became aware of everything that had to come together to make this one moment possible. I was immediately overwhelmed with a sense of gratitude for the bounty of the Earth and the loving hands that brought it together. This gratitude had the effect of opening my heart to the nutrients of the food as well as the grace / spirit of the Earth and Her plants and animals.”
Somatic Astro Cartography
“What if you could tap into, have a sensory awareness of, your very tissues being comprised of the particulates that were ejected during the first expression of matter in the Universe, The Big Bang?”
Discernment & Judgement
Discernment is experiencing the truth of something.
Judgement is the expression of your opinion about that truth.
Dedication
“What Is Your Intention?” This post was inspired by a stream of consciousness that came to me as I was meditating on the question “what is my intention or…