Yoga, Your Microbiome & You
Simple cardiovascular exercise consisting of 30 minutes of walking or cycling (and no change in diet), induced compositional and functional changes in the gut microbiome…
Part 1: Your Gut & Your Center of Personal Power
As the center of our body’s solar (pranic) system, the manipura chakra’s fire provides the subatomic, primordial fuel to sustain all of our physical, mental, emotional, and bioenergetic functioning…